Did you know why we celebrate Samaritans awareness day 2023 on the 24th of July?
Well, it’s because Samaritans are there for you 24/7.
This year the annual awareness campaign is ‘The Big Listen’.
Today aims to share the importance of listening and taking the time for one another. Find out how you can become a better listener with their SHUSH listening tips. Check in with your friends today and ask if they’re really ok.
Every year in July, Samaritans branches in the UK and Republic of Ireland hold local events to raise awareness that Samaritans are here to listen to anyone who’s struggling to cope, at any time of the day or night.
If you’d like help to improve your diet and lifestyle, book in for a free discovery call today!
If you are struggling to cope – please reach out:
- Call for free – 116 123
- Send an email – jo@samaritans.org
- Write a letter – Freepost SAMARITANS LETTERS
Mental health affects our physical health and vice versa. Our food can affect our mood and motivation. Menopause can affect our mental health, as the reduction in oestrogen also reduces our happy hormones.
- Regular exercise can help to raise our serotonin (happy hormone) levels.
- Spending time with friends may help, although sometimes this can be tiring.
- Rest when you need to.
- Looking after your gut health will also help to raise your serotonin levels.
- Herbal remedies or homeopathy can help too.
If diet and exercise aren’t helping, do speak to a doctor or try talking therapy.
They also provide schools and other educational settings with postvention services, lesson plans and school talks – making sure young people are supported and early intervention is provided. For schools and educational settings, here are ways on how to support students’ wellbeing long-term in this latest blog: https://mdeducationalfoundation.org/…/5-ways-to-help…/
You can find out more about Samaritans and The Big Listen on their website: https://www.samaritans.org/…/suppo…/campaign/talk-us/…
Taking the time to listen to others can make a significant difference in their lives, especially during challenging times. By creating a culture of openness and support, the Samaritans hope to reduce feelings of isolation and loneliness, which are often contributing factors to mental health struggles.
Support for anyone who is suffering from deep despair mental health concerns such as depression, to people and their communities in time of need. According to the NHS, the Samaritans are contacted every six seconds. In ten minutes, they can help individuals turn their life around. So, this Samaritans Awareness Day and beyond, let’s continue to raise awareness of this incredible service, and help break down the stigma around mental health. And with such turbulent times filled with financial and emotional pressures, we’re so grateful that charities like the Samaritans exist today.
