We all have times when we feel stressed, low or anxious, or having trouble sleeping. For practical tips and expert advice to improve your mental health, visit www.kindtoyourmind.org #BeKindtoYourMind #EveryMindMatters
Remember to take a break and have some time just to relax and unwind. Visit www.kindtoyourmind.org where you will find podcasts with leading experts offering advice on how to look after your mental and physical wellbeing #BeKindtoYourMind